10.4 km | 00:58:31 | 05:37/km日期: 2023-10-07 06:23 - 平均心率: 165 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 05'54" / 05'45" / 05'31" / 05'30" / 05'20" / 05'29" / 05'32" / 06'30" / 05'50" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 578 / 2578 |
| 4 | | 05'26" (+00'06") | 920 / 3498 |
| 5 | | 05'33" (+00'13") | 539 / 4038 |
| 6 | | 05'20" | 936 / 4974 |
| 7 | | 05'32" (+00'12") | 540 / 5515 |
| 8 | | 05'27" (+00'07") | 914 / 6430 |
| 9 | | 05'33" (+00'13") | 539 / 6969 |
| 10 | | 05'28" (+00'08") | 913 / 7882 |
| 11 | | 05'53" (+00'33") | 509 / 8392 |
| 12 | | 05'44" (+00'24") | 1000 / 9392 |
| 13 | | 05'44" (+00'24") | 1000 / 10392 |
| 14 | | 04'55" | 5 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 139.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 06'30" | 00:45'31" |
| 9 | 05'50" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 10.4 | 05'49" | 00:59'22" |
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