25.0 km | 02:23:57 | 05:45/km日期: 2023-10-07 05:41 - 總爬升: 367 m - 地點: 遠東 - 平均心率: 163 - 卡路里: 1418 Cal - 總步數: 27388 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'40" / 04'51" / 04'38" / 05'03" / 05'12" / 06'05" / 05'19" / 05'12" / 05'44" / 05'37" / 05'29" / 06'28" / 04'45" / 06'46" / 06'52" / 07'48" / 05'09" / 07'19" / 05'16" / 05'07" / 04'51" / 06'53" / 05'28" / 05'48" / 05'33" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'01") | 1002 / 1002 | 188 / 93 |
| 2 | | 04'49" (+00'11") | 1006 / 2009 | 188 / 110 |
| 3 | | 04'38" | 1008 / 3018 | 185 / 115 |
| 4 | | 04'59" (+00'21") | 1001 / 4020 | 184 / 108 |
| 5 | | 05'10" (+00'32") | 1004 / 5024 | 183 / 105 |
| 6 | | 06'05" (+01'27") | 1006 / 6031 | 180 / 91 |
| 7 | | 05'15" (+00'37") | 1001 / 7032 | 185 / 102 |
| 8 | | 05'13" (+00'35") | 1003 / 8036 | 185 / 103 |
| 9 | | 05'42" (+01'04") | 1005 / 9042 | 189 / 92 |
| 10 | | 05'42" (+01'04") | 1006 / 10049 | 187 / 93 |
| 11 | | 05'24" (+00'46") | 1008 / 11057 | 186 / 99 |
| 12 | | 06'23" (+01'45") | 1002 / 12060 | 202 / 77 |
| 13 | | 04'45" (+00'07") | 1005 / 13065 | 181 / 116 |
| 14 | | 06'49" (+02'11") | 1007 / 14073 | 201 / 72 |
| 15 | | 06'53" (+02'15") | 1002 / 15075 | 204 / 70 |
| 16 | | 07'39" (+03'01") | 1004 / 16080 | 207 / 63 |
| 17 | | 05'03" (+00'25") | 1004 / 17084 | 184 / 107 |
| 18 | | 07'18" (+02'40") | 1005 / 18090 | 171 / 79 |
| 19 | | 05'15" (+00'37") | 1000 / 19091 | 198 / 95 |
| 20 | | 05'04" (+00'26") | 1008 / 20100 | 192 / 102 |
| 21 | | 04'49" (+00'11") | 1004 / 21104 | 185 / 111 |
| 22 | | 07'03" (+02'25") | 1001 / 22106 | 178 / 79 |
| 23 | | 05'25" (+00'47") | 1000 / 23106 | 186 / 98 |
| 24 | | 05'45" (+01'07") | 1006 / 24113 | 197 / 87 |
| 25 | | 05'52" (+01'14") | 1008 / 25121 | 195 / 87 |
| 26 | | 23'57" (+19'19") | 16 / 25137 | 187 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.06 km 
Nike Roomx vaporfly next % 累積 :
1244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'51" | 00:10'31" |
| 3 | 04'38" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'12" | 00:25'24" |
| 6 | 06'05" | 00:31'29" |
| 7 | 05'19" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'44" | 00:47'44" |
| 10 | 05'37" | 00:53'21" |
| 11 | 05'29" | 00:58'50" |
| 12 | 06'28" | 01:05'18" |
| 13 | 04'45" | 01:10'03" |
| 14 | 06'46" | 01:16'49" |
| 15 | 06'52" | 01:23'41" |
| 16 | 07'48" | 01:31'29" |
| 17 | 05'09" | 01:36'38" |
| 18 | 07'19" | 01:43'57" |
| 19 | 05'16" | 01:49'13" |
| 20 | 05'07" | 01:54'20" |
| 21 | 04'51" | 01:59'11" |
| 22 | 06'53" | 02:06'04" |
| 23 | 05'28" | 02:11'32" |
| 24 | 05'48" | 02:17'20" |
| 25 | 05'33" | 02:22'53" |
| 25.0 | 66'40" | 02:23'57" |
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