16.6 km | 01:42:35 | 06:10/km日期: 2023-10-07 07:55 - 總爬升: 461 m - 平均心率: 168 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'49" / 06'36" / 06'14" / 08'14" / 08'13" / 08'09" / 07'55" / 06'03" / 06'11" / 05'38" / 04'48" / 04'52" / 05'00" / 04'59" / 05'13" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'01") | 1000 / 1000 |
| 2 | | 06'35" (+01'47") | 1000 / 2000 |
| 3 | | 06'13" (+01'25") | 1000 / 3000 |
| 4 | | 08'13" (+03'25") | 1000 / 4000 |
| 5 | | 08'12" (+03'24") | 1000 / 5000 |
| 6 | | 08'09" (+03'21") | 1000 / 6000 |
| 7 | | 07'54" (+03'06") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 06'11" (+01'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'13" (+00'25") | 1000 / 15000 |
| 16 | | 04'54" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" | 598 / 16598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
347.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'14" | 00:19'39" |
| 4 | 08'14" | 00:27'53" |
| 5 | 08'13" | 00:36'06" |
| 6 | 08'09" | 00:44'15" |
| 7 | 07'55" | 00:52'10" |
| 8 | 06'03" | 00:58'13" |
| 9 | 06'11" | 01:04'24" |
| 10 | 05'38" | 01:10'02" |
| 11 | 04'48" | 01:14'50" |
| 12 | 04'52" | 01:19'42" |
| 13 | 05'00" | 01:24'42" |
| 14 | 04'59" | 01:29'41" |
| 15 | 05'13" | 01:34'54" |
| 16 | 04'55" | 01:39'49" |
| 16.6 | 04'42" | 01:42'38" |
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