30.2 km | 02:35:54 | 05:09/km日期: 2023-10-08 05:08 - 平均心率: 156 - 卡路里: 1951 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'44" / 05'27" / 05'16" / 05'11" / 09'41" / 05'21" / 05'19" / 05'13" / 05'14" / 05'22" / 04'56" / 04'56" / 04'48" / 04'51" / 05'01" / 04'52" / 04'51" / 04'45" / 04'50" / 05'10" / 04'53" / 05'02" / 04'57" / 04'55" / 08'10" / 05'33" / 05'42" / 05'37" / 05'34" / 05'24" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'59") | 1000 / 1000 |
2 | | 05'26" (+00'41") | 1000 / 2000 |
3 | | 05'16" (+00'31") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'22" (+00'37") | 1000 / 5000 |
6 | | 05'20" (+00'35") | 1000 / 6000 |
7 | | 05'19" (+00'34") | 1000 / 7000 |
8 | | 05'13" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 05'21" (+00'36") | 1000 / 10000 |
11 | | 04'56" (+00'11") | 1000 / 11000 |
12 | | 04'56" (+00'11") | 1000 / 12000 |
13 | | 04'48" (+00'03") | 1000 / 13000 |
14 | | 04'51" (+00'06") | 1000 / 14000 |
15 | | 05'00" (+00'15") | 1000 / 15000 |
16 | | 04'52" (+00'07") | 1000 / 16000 |
17 | | 04'50" (+00'05") | 1000 / 17000 |
18 | | 04'45" | 1000 / 18000 |
19 | | 04'50" (+00'05") | 1000 / 19000 |
20 | | 05'10" (+00'25") | 1000 / 20000 |
21 | | 04'52" (+00'07") | 1000 / 21000 |
22 | | 05'02" (+00'17") | 1000 / 22000 |
23 | | 04'57" (+00'12") | 1000 / 23000 |
24 | | 04'54" (+00'09") | 1000 / 24000 |
25 | | 04'53" (+00'08") | 1000 / 25000 |
26 | | 05'33" (+00'48") | 1000 / 26000 |
27 | | 05'42" (+00'57") | 1000 / 27000 |
28 | | 05'36" (+00'51") | 1000 / 28000 |
29 | | 05'33" (+00'48") | 1000 / 29000 |
30 | | 05'24" (+00'39") | 1000 / 30000 |
31 | | 04'50" (+00'05") | 186 / 30186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 316.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'16" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 09'41" | 00:31'19" |
6 | 05'21" | 00:36'40" |
7 | 05'19" | 00:41'59" |
8 | 05'13" | 00:47'12" |
9 | 05'14" | 00:52'26" |
10 | 05'22" | 00:57'48" |
11 | 04'56" | 01:02'44" |
12 | 04'56" | 01:07'40" |
13 | 04'48" | 01:12'28" |
14 | 04'51" | 01:17'19" |
15 | 05'01" | 01:22'20" |
16 | 04'52" | 01:27'12" |
17 | 04'51" | 01:32'03" |
18 | 04'45" | 01:36'48" |
19 | 04'50" | 01:41'38" |
20 | 05'10" | 01:46'48" |
21 | 04'53" | 01:51'41" |
22 | 05'02" | 01:56'43" |
23 | 04'57" | 02:01'40" |
24 | 04'55" | 02:06'35" |
25 | 08'10" | 02:14'45" |
26 | 05'33" | 02:20'18" |
27 | 05'42" | 02:26'00" |
28 | 05'37" | 02:31'37" |
29 | 05'34" | 02:37'11" |
30 | 05'24" | 02:42'35" |
30.2 | 04'49" | 02:43'29" |