10.4 km | 01:01:54 | 05:56/km日期: 2023-10-08 07:36 - 平均心率: 143 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 98%
Pace: 06'17" / 06'02" / 05'52" / 06'03" / 05'54" / 06'39" / 05'49" / 05'56" / 05'54" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'48" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 06'39" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'56" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 05'49" | 01:00'15" |
| 10.4 | 05'46" | 01:02'41" |
留言 
展開計圈分析
