29.1 km | 02:47:00 | 05:44/km日期: 2023-10-07 05:13 - 平均心率: 143 - 卡路里: 1984 Cal - 平均步頻: 192
Pace: 05'57" / 05'46" / 06'15" / 06'15" / 07'05" / 04'50" / 04'54" / 04'57" / 05'06" / 06'21" / 05'14" / 05'13" / 05'15" / 05'15" / 05'18" / 05'59" / 05'47" / 05'20" / 07'17" / 05'26" / 05'22" / 05'42" / 05'38" / 06'41" / 05'39" / 05'42" / 05'47" / 06'14" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'25") | 1000 / 4000 |
| 5 | | 07'05" (+02'16") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+01'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+01'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'57") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 07'17" (+02'28") | 1000 / 19000 |
| 20 | | 05'25" (+00'36") | 1000 / 20000 |
| 21 | | 05'22" (+00'33") | 1000 / 21000 |
| 22 | | 05'41" (+00'52") | 1000 / 22000 |
| 23 | | 05'37" (+00'48") | 1000 / 23000 |
| 24 | | 06'40" (+01'51") | 1000 / 24000 |
| 25 | | 05'38" (+00'49") | 1000 / 25000 |
| 26 | | 05'42" (+00'53") | 1000 / 26000 |
| 27 | | 05'46" (+00'57") | 1000 / 27000 |
| 28 | | 06'13" (+01'24") | 1000 / 28000 |
| 29 | | 06'05" (+01'16") | 1000 / 29000 |
| 30 | | 05'49" (+01'00") | 113 / 29113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'15" | 00:17'58" |
| 4 | 06'15" | 00:24'13" |
| 5 | 07'05" | 00:31'18" |
| 6 | 04'50" | 00:36'08" |
| 7 | 04'54" | 00:41'02" |
| 8 | 04'57" | 00:45'59" |
| 9 | 05'06" | 00:51'05" |
| 10 | 06'21" | 00:57'26" |
| 11 | 05'14" | 01:02'40" |
| 12 | 05'13" | 01:07'53" |
| 13 | 05'15" | 01:13'08" |
| 14 | 05'15" | 01:18'23" |
| 15 | 05'18" | 01:23'41" |
| 16 | 05'59" | 01:29'40" |
| 17 | 05'47" | 01:35'27" |
| 18 | 05'20" | 01:40'47" |
| 19 | 07'17" | 01:48'04" |
| 20 | 05'26" | 01:53'30" |
| 21 | 05'22" | 01:58'52" |
| 22 | 05'42" | 02:04'34" |
| 23 | 05'38" | 02:10'12" |
| 24 | 06'41" | 02:16'53" |
| 25 | 05'39" | 02:22'32" |
| 26 | 05'42" | 02:28'14" |
| 27 | 05'47" | 02:34'01" |
| 28 | 06'14" | 02:40'15" |
| 29 | 06'05" | 02:46'20" |
| 29.1 | 05'53" | 02:47'00" |
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