16.3 km | 01:29:44 | 05:29/km日期: 2023-10-05 19:54 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91%
Pace: 05'39" / 05'32" / 05'37" / 05'29" / 05'33" / 05'30" / 05'27" / 05'36" / 05'26" / 05'19" / 05'15" / 05'43" / 05'29" / 05'37" / 05'31" / 05'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 394 / 394 |
| 2 | | 05'43" (+00'50") | 404 / 799 |
| 3 | | 05'31" (+00'38") | 409 / 1209 |
| 4 | | 05'42" (+00'49") | 400 / 1609 |
| 5 | | 05'42" (+00'49") | 398 / 2007 |
| 6 | | 05'35" (+00'42") | 408 / 2416 |
| 7 | | 05'26" (+00'33") | 409 / 2825 |
| 8 | | 05'26" (+00'33") | 406 / 3232 |
| 9 | | 05'41" (+00'48") | 406 / 3639 |
| 10 | | 05'35" (+00'42") | 403 / 4042 |
| 11 | | 05'29" (+00'36") | 405 / 4448 |
| 12 | | 05'34" (+00'41") | 404 / 4853 |
| 13 | | 05'30" (+00'37") | 403 / 5256 |
| 14 | | 05'25" (+00'32") | 418 / 5674 |
| 15 | | 05'32" (+00'39") | 392 / 6067 |
| 16 | | 05'31" (+00'38") | 406 / 6473 |
| 17 | | 05'26" (+00'33") | 407 / 6880 |
| 18 | | 05'27" (+00'34") | 403 / 7284 |
| 19 | | 05'36" (+00'43") | 408 / 7692 |
| 20 | | 05'31" (+00'38") | 408 / 8101 |
| 21 | | 05'29" (+00'36") | 408 / 8510 |
| 22 | | 05'20" (+00'27") | 407 / 8917 |
| 23 | | 05'25" (+00'32") | 406 / 9324 |
| 24 | | 05'16" (+00'23") | 417 / 9741 |
| 25 | | 05'17" (+00'24") | 411 / 10153 |
| 26 | | 05'17" (+00'24") | 408 / 10561 |
| 27 | | 05'20" (+00'27") | 416 / 10978 |
| 28 | | 05'33" (+00'40") | 413 / 11392 |
| 29 | | 05'45" (+00'52") | 401 / 11794 |
| 30 | | 05'32" (+00'39") | 410 / 12204 |
| 31 | | 05'32" (+00'39") | 410 / 12615 |
| 32 | | 05'30" (+00'37") | 413 / 13028 |
| 33 | | 05'32" (+00'39") | 408 / 13436 |
| 34 | | 05'42" (+00'49") | 408 / 13845 |
| 35 | | 05'31" (+00'38") | 414 / 14259 |
| 36 | | 05'32" (+00'39") | 409 / 14669 |
| 37 | | 05'33" (+00'40") | 417 / 15086 |
| 38 | | 05'27" (+00'34") | 414 / 15501 |
| 39 | | 05'20" (+00'27") | 408 / 15910 |
| 40 | | 04'53" | 416 / 16326 |
| 41 | | 05'08" (+00'15") | 9 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 199.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'27" | 00:38'47" |
| 8 | 05'36" | 00:44'23" |
| 9 | 05'26" | 00:49'49" |
| 10 | 05'19" | 00:55'08" |
| 11 | 05'15" | 01:00'23" |
| 12 | 05'43" | 01:06'06" |
| 13 | 05'29" | 01:11'35" |
| 14 | 05'37" | 01:17'12" |
| 15 | 05'31" | 01:22'43" |
| 16 | 05'23" | 01:28'06" |
| 16.3 | 04'51" | 01:29'44" |
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