15.5 km | 01:30:01 | 05:48/km日期: 2023-10-06 22:35 - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'55" / 06'03" / 05'58" / 06'13" / 07'09" / 05'53" / 05'48" / 05'51" / 05'51" / 05'42" / 05'44" / 05'24" / 05'24" / 05'17" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 427 / 4427 |
| 6 | | 32'36" (+27'27") | 40 / 4468 |
| 7 | | 05'50" (+00'41") | 1000 / 5468 |
| 8 | | 05'51" (+00'42") | 1000 / 6468 |
| 9 | | 05'51" (+00'42") | 1000 / 7468 |
| 10 | | 05'52" (+00'43") | 1000 / 8468 |
| 11 | | 05'47" (+00'38") | 1000 / 9468 |
| 12 | | 05'41" (+00'32") | 1000 / 10468 |
| 13 | | 05'33" (+00'24") | 1000 / 11468 |
| 14 | | 05'28" (+00'19") | 1000 / 12468 |
| 15 | | 05'16" (+00'07") | 1000 / 13468 |
| 16 | | 05'14" (+00'05") | 1000 / 14468 |
| 17 | | 05'09" | 1000 / 15468 |
| 18 | | 06'41" (+01'32") | 32 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'13" | 00:24'09" |
| 5 | 07'09" | 00:31'18" |
| 6 | 05'53" | 00:37'11" |
| 7 | 05'48" | 00:42'59" |
| 8 | 05'51" | 00:48'50" |
| 9 | 05'51" | 00:54'41" |
| 10 | 05'42" | 01:00'23" |
| 11 | 05'44" | 01:06'07" |
| 12 | 05'24" | 01:11'31" |
| 13 | 05'24" | 01:16'55" |
| 14 | 05'17" | 01:22'12" |
| 15 | 05'10" | 01:27'22" |
| 15.5 | 05'15" | 01:30'00" |
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