15.0 km | 01:36:25 | 06:25/km日期: 2023-09-30 06:16 - 平均心率: 143 - 卡路里: 1241 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 06'46" / 06'15" / 06'09" / 06'08" / 06'14" / 06'13" / 13'59" / 06'47" / 06'37" / 06'23" / 06'22" / 06'14" / 06'14" / 14'46" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'51" (+00'43") | 1000 / 14000 |
| 15 | | 06'49" (+00'41") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
177.80 km 
美津濃 Wave Rebellion Flash 累積 :
364.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 13'59" | 00:51'44" |
| 8 | 06'47" | 00:58'31" |
| 9 | 06'37" | 01:05'08" |
| 10 | 06'23" | 01:11'31" |
| 11 | 06'22" | 01:17'53" |
| 12 | 06'14" | 01:24'07" |
| 13 | 06'14" | 01:30'21" |
| 14 | 14'46" | 01:45'07" |
| 15 | 07'00" | 01:52'07" |
| 15.0 | 10'32" | 01:52'10" |
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