11.1 km | 01:04:32 | 05:49/km日期: 2023-10-06 06:28 - 卡路里: 752 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'52" / 07'28" / 05'52" / 05'40" / 05'40" / 05'48" / 05'52" / 05'48" / 06'00" / 05'40" / 05'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1359 / 1359 |
| 2 | | 12'06" (+06'25") | 27 / 1386 |
| 3 | | 05'55" (+00'14") | 1191 / 2578 |
| 4 | | 05'45" (+00'04") | 1214 / 3792 |
| 5 | | 05'44" (+00'03") | 1207 / 5000 |
| 6 | | 05'41" | 1216 / 6217 |
| 7 | | 05'52" (+00'11") | 1212 / 7429 |
| 8 | | 05'53" (+00'12") | 1199 / 8629 |
| 9 | | 05'47" (+00'06") | 1217 / 9846 |
| 10 | | 05'48" (+00'07") | 1218 / 11065 |
| 11 | | 09'27" (+03'46") | 12 / 11077 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'28" | 00:13'20" |
| 3 | 05'52" | 00:19'12" |
| 4 | 05'40" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 05'48" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 06'00" | 00:54'00" |
| 10 | 05'40" | 00:59'40" |
| 11 | 05'52" | 01:05'32" |
| 11.1 | 05'09" | 01:05'56" |
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