13.1 km | 01:33:20 | 07:07/km日期: 2023-10-06 19:42 - 平均心率: 162 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 06'38" / 17'26" / 04'20" / 04'22" / 08'10" / 04'28" / 04'44" / 04'47" / 07'34" / 04'42" / 04'51" / 06'41" / 13'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'26") | 1000 / 1000 |
| 2 | | 28'12" (+23'54") | 543 / 1543 |
| 3 | | 04'27" (+00'09") | 399 / 1943 |
| 4 | | 04'23" (+00'05") | 412 / 2356 |
| 5 | | 04'22" (+00'04") | 409 / 2766 |
| 6 | | 04'24" (+00'06") | 414 / 3180 |
| 7 | | 04'23" (+00'05") | 407 / 3588 |
| 8 | | 04'18" | 414 / 4002 |
| 9 | | 04'23" (+00'05") | 410 / 4413 |
| 10 | | 04'22" (+00'04") | 412 / 4826 |
| 11 | | 59'13" (+54'55") | 69 / 4895 |
| 12 | | 04'23" (+00'05") | 397 / 5292 |
| 13 | | 04'25" (+00'07") | 416 / 5709 |
| 14 | | 04'36" (+00'18") | 409 / 6119 |
| 15 | | 04'41" (+00'23") | 414 / 6533 |
| 16 | | 04'43" (+00'25") | 413 / 6946 |
| 17 | | 04'46" (+00'28") | 1000 / 7946 |
| 18 | | 04'33" (+00'15") | 227 / 8174 |
| 19 | | 46'46" (+42'28") | 74 / 8248 |
| 20 | | 04'24" (+00'06") | 397 / 8646 |
| 21 | | 04'26" (+00'08") | 412 / 9059 |
| 22 | | 04'30" (+00'12") | 409 / 9468 |
| 23 | | 04'45" (+00'27") | 423 / 9892 |
| 24 | | 04'56" (+00'38") | 802 / 10695 |
| 25 | | 04'49" (+00'31") | 438 / 11133 |
| 26 | | 04'39" (+00'21") | 388 / 11522 |
| 27 | | 15'02" (+10'44") | 1000 / 12522 |
| 28 | | 06'30" (+02'12") | 572 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 17'26" | 00:24'04" |
| 3 | 04'20" | 00:28'24" |
| 4 | 04'22" | 00:32'46" |
| 5 | 08'10" | 00:40'56" |
| 6 | 04'28" | 00:45'24" |
| 7 | 04'44" | 00:50'08" |
| 8 | 04'47" | 00:54'55" |
| 9 | 07'34" | 01:02'29" |
| 10 | 04'42" | 01:07'11" |
| 11 | 04'51" | 01:12'02" |
| 12 | 06'41" | 01:18'43" |
| 13 | 13'58" | 01:32'41" |
| 13.1 | 05'46" | 01:33'14" |
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