17.0 km | 01:58:31 | 06:57/km日期: 2023-10-07 06:53 - 平均心率: 158 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 06'37" / 06'38" / 06'42" / 06'35" / 06'38" / 06'40" / 06'41" / 06'52" / 06'55" / 06'56" / 06'53" / 06'59" / 07'22" / 07'22" / 07'26" / 07'36" / 07'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'21" (+00'46") | 1000 / 13000 |
| 14 | | 07'21" (+00'46") | 1000 / 14000 |
| 15 | | 07'26" (+00'51") | 1000 / 15000 |
| 16 | | 07'35" (+01'00") | 1000 / 16000 |
| 17 | | 07'33" (+00'58") | 1000 / 17000 |
| 18 | | 06'49" (+00'14") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
169.31 km 
NIKE FREE BALANZA 3.0 W 累積 :
1694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 06'38" | 00:33'10" |
| 6 | 06'40" | 00:39'50" |
| 7 | 06'41" | 00:46'31" |
| 8 | 06'52" | 00:53'23" |
| 9 | 06'55" | 01:00'18" |
| 10 | 06'56" | 01:07'14" |
| 11 | 06'53" | 01:14'07" |
| 12 | 06'59" | 01:21'06" |
| 13 | 07'22" | 01:28'28" |
| 14 | 07'22" | 01:35'50" |
| 15 | 07'26" | 01:43'16" |
| 16 | 07'36" | 01:50'52" |
| 17 | 07'33" | 01:58'25" |
| 17.0 | 06'49" | 01:58'32" |
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