25.0 km | 03:09:43 | 07:35/km日期: 2015-12-20 06:32 - 總爬升: 149 m - 卡路里: 1170 Cal - 總步數: 31514 - 平均步頻: 166 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 68%
Pace: 11'06" / 06'46" / 06'35" / 06'46" / 06'28" / 06'41" / 06'24" / 06'41" / 06'30" / 06'33" / 06'43" / 06'42" / 08'59" / 06'53" / 06'57" / 07'06" / 07'13" / 07'33" / 08'08" / 07'11" / 09'34" / 07'03" / 08'29" / 10'00" / 10'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'03" (+04'37") | 1004 / 1004 | 138 / 65 |
2 | | 06'47" (+00'21") | 996 / 2000 | 181 / 81 |
3 | | 06'35" (+00'09") | 999 / 3000 | 182 / 83 |
4 | | 06'47" (+00'21") | 1006 / 4006 | 181 / 81 |
5 | | 06'26" | 994 / 5001 | 182 / 84 |
6 | | 06'38" (+00'12") | 1005 / 6006 | 183 / 81 |
7 | | 06'27" (+00'01") | 1000 / 7007 | 182 / 84 |
8 | | 06'38" (+00'12") | 996 / 8003 | 184 / 81 |
9 | | 06'33" (+00'07") | 1001 / 9005 | 183 / 83 |
10 | | 06'30" (+00'04") | 1004 / 10009 | 183 / 83 |
11 | | 06'47" (+00'21") | 994 / 11003 | 183 / 80 |
12 | | 06'42" (+00'16") | 999 / 12002 | 184 / 80 |
13 | | 08'57" (+02'31") | 1003 / 13006 | 141 / 79 |
14 | | 06'52" (+00'26") | 998 / 14004 | 184 / 78 |
15 | | 06'57" (+00'31") | 1001 / 15006 | 183 / 78 |
16 | | 07'07" (+00'41") | 996 / 16003 | 183 / 76 |
17 | | 07'12" (+00'46") | 1000 / 17003 | 183 / 75 |
18 | | 07'34" (+01'08") | 997 / 18001 | 167 / 78 |
19 | | 08'08" (+01'42") | 999 / 19000 | 164 / 74 |
20 | | 07'11" (+00'45") | 1009 / 20010 | 185 / 74 |
21 | | 09'31" (+03'05") | 995 / 21005 | 128 / 81 |
22 | | 07'07" (+00'41") | 1000 / 22006 | 188 / 74 |
23 | | 08'27" (+02'01") | 994 / 23000 | 151 / 78 |
24 | | 09'59" (+03'33") | 1000 / 24001 | 139 / 71 |
25 | | 10'34" (+04'08") | 998 / 24999 | 94 / 99 |
26 | | 36'52" (+30'26") | 3 / 25003 | 60 / 45 |
12月累積里程 : 59.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 06'46" | 00:17'52" |
3 | 06'35" | 00:24'27" |
4 | 06'46" | 00:31'13" |
5 | 06'28" | 00:37'41" |
6 | 06'41" | 00:44'22" |
7 | 06'24" | 00:50'46" |
8 | 06'41" | 00:57'27" |
9 | 06'30" | 01:03'57" |
10 | 06'33" | 01:10'30" |
11 | 06'43" | 01:17'13" |
12 | 06'42" | 01:23'55" |
13 | 08'59" | 01:32'54" |
14 | 06'53" | 01:39'47" |
15 | 06'57" | 01:46'44" |
16 | 07'06" | 01:53'50" |
17 | 07'13" | 02:01'03" |
18 | 07'33" | 02:08'36" |
19 | 08'08" | 02:16'44" |
20 | 07'11" | 02:23'55" |
21 | 09'34" | 02:33'29" |
22 | 07'03" | 02:40'32" |
23 | 08'29" | 02:49'01" |
24 | 10'00" | 02:59'01" |
25 | 10'29" | 03:09'30" |
25.0 | 240'44" | 03:09'43" |