6.9 km | 00:35:00 | 05:04/km日期: 2023-10-06 20:20 - 平均心率: 166 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 04'22" / 04'28" / 04'21" / 04'16" / 09'08" / 04'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'18") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 235 / 1235 |
| 3 | | 04'26" (+00'22") | 413 / 1648 |
| 4 | | 04'23" (+00'19") | 413 / 2062 |
| 5 | | 04'24" (+00'20") | 409 / 2471 |
| 6 | | 04'21" (+00'17") | 409 / 2880 |
| 7 | | 04'15" (+00'11") | 417 / 3298 |
| 8 | | 04'16" (+00'12") | 413 / 3712 |
| 9 | | 04'25" (+00'21") | 408 / 4120 |
| 10 | | 22'09" (+18'05") | 274 / 4395 |
| 11 | | 04'04" | 409 / 4804 |
| 12 | | 04'13" (+00'09") | 409 / 5214 |
| 13 | | 04'10" (+00'06") | 444 / 5658 |
| 14 | | 04'10" (+00'06") | 388 / 6047 |
| 15 | | 04'19" (+00'15") | 406 / 6453 |
| 16 | | 04'08" (+00'04") | 416 / 6870 |
| 17 | | 21'22" (+17'18") | 27 / 6898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'21" | 00:13'11" |
| 4 | 04'16" | 00:17'27" |
| 5 | 09'08" | 00:26'35" |
| 6 | 04'14" | 00:30'49" |
| 6.9 | 04'40" | 00:35'01" |
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