12.1 km | 01:29:57 | 07:27/km日期: 2023-10-03 05:30 - 總爬升: 355 m - 卡路里: 843 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 61%
Pace: 08'50" / 09'04" / 10'01" / 09'10" / 07'05" / 08'16" / 07'21" / 07'29" / 05'10" / 04'53" / 05'21" / 06'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'58") | 1000 / 1000 |
| 2 | | 09'03" (+04'11") | 1000 / 2000 |
| 3 | | 10'00" (+05'08") | 1000 / 3000 |
| 4 | | 09'10" (+04'18") | 1000 / 4000 |
| 5 | | 07'04" (+02'12") | 1000 / 5000 |
| 6 | | 08'15" (+03'23") | 1000 / 6000 |
| 7 | | 07'21" (+02'29") | 1000 / 7000 |
| 8 | | 07'29" (+02'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+01'40") | 1000 / 12000 |
| 13 | | 10'34" (+05'42") | 72 / 12072 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'04" | 00:17'54" |
| 3 | 10'01" | 00:27'55" |
| 4 | 09'10" | 00:37'05" |
| 5 | 07'05" | 00:44'10" |
| 6 | 08'16" | 00:52'26" |
| 7 | 07'21" | 00:59'47" |
| 8 | 07'29" | 01:07'16" |
| 9 | 05'10" | 01:12'26" |
| 10 | 04'53" | 01:17'19" |
| 11 | 05'21" | 01:22'40" |
| 12 | 06'33" | 01:29'13" |
| 12.1 | 10'22" | 01:29'58" |
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