33.5 km | 05:28:50 | 09:48/km日期: 2023-09-29 05:36 - 總爬升: 768 m - 卡路里: 2225 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 08'30" / 08'39" / 10'19" / 10'36" / 09'54" / 08'36" / 05'52" / 06'05" / 05'48" / 26'00" / 09'43" / 11'12" / 11'16" / 10'06" / 07'24" / 15'43" / 09'29" / 07'39" / 08'08" / 12'49" / 08'55" / 06'56" / 07'38" / 11'21" / 07'17" / 06'55" / 07'48" / 08'35" / 09'05" / 09'16" / 09'29" / 18'23" / 09'04" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'42") | 1000 / 1000 |
| 2 | | 08'39" (+02'52") | 1000 / 2000 |
| 3 | | 10'18" (+04'31") | 1000 / 3000 |
| 4 | | 10'36" (+04'49") | 1000 / 4000 |
| 5 | | 09'53" (+04'06") | 1000 / 5000 |
| 6 | | 08'36" (+02'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 25'59" (+20'12") | 1000 / 10000 |
| 11 | | 09'43" (+03'56") | 1000 / 11000 |
| 12 | | 11'11" (+05'24") | 1000 / 12000 |
| 13 | | 11'15" (+05'28") | 1000 / 13000 |
| 14 | | 10'06" (+04'19") | 1000 / 14000 |
| 15 | | 07'24" (+01'37") | 1000 / 15000 |
| 16 | | 15'42" (+09'55") | 1000 / 16000 |
| 17 | | 09'29" (+03'42") | 1000 / 17000 |
| 18 | | 07'39" (+01'52") | 1000 / 18000 |
| 19 | | 08'08" (+02'21") | 1000 / 19000 |
| 20 | | 12'48" (+07'01") | 1000 / 20000 |
| 21 | | 08'54" (+03'07") | 1000 / 21000 |
| 22 | | 06'56" (+01'09") | 1000 / 22000 |
| 23 | | 07'37" (+01'50") | 1000 / 23000 |
| 24 | | 11'21" (+05'34") | 1000 / 24000 |
| 25 | | 07'17" (+01'30") | 1000 / 25000 |
| 26 | | 06'54" (+01'07") | 1000 / 26000 |
| 27 | | 07'47" (+02'00") | 1000 / 27000 |
| 28 | | 08'35" (+02'48") | 1000 / 28000 |
| 29 | | 09'05" (+03'18") | 1000 / 29000 |
| 30 | | 09'15" (+03'28") | 1000 / 30000 |
| 31 | | 09'28" (+03'41") | 1000 / 31000 |
| 32 | | 18'22" (+12'35") | 1000 / 32000 |
| 33 | | 09'03" (+03'16") | 1000 / 33000 |
| 34 | | 08'42" (+02'55") | 500 / 33500 |
9月累積里程 : 274.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'39" | 00:17'09" |
| 3 | 10'19" | 00:27'28" |
| 4 | 10'36" | 00:38'04" |
| 5 | 09'54" | 00:47'58" |
| 6 | 08'36" | 00:56'34" |
| 7 | 05'52" | 01:02'26" |
| 8 | 06'05" | 01:08'31" |
| 9 | 05'48" | 01:14'19" |
| 10 | 26'00" | 01:40'19" |
| 11 | 09'43" | 01:50'02" |
| 12 | 11'12" | 02:01'14" |
| 13 | 11'16" | 02:12'30" |
| 14 | 10'06" | 02:22'36" |
| 15 | 07'24" | 02:30'00" |
| 16 | 15'43" | 02:45'43" |
| 17 | 09'29" | 02:55'12" |
| 18 | 07'39" | 03:02'51" |
| 19 | 08'08" | 03:10'59" |
| 20 | 12'49" | 03:23'48" |
| 21 | 08'55" | 03:32'43" |
| 22 | 06'56" | 03:39'39" |
| 23 | 07'38" | 03:47'17" |
| 24 | 11'21" | 03:58'38" |
| 25 | 07'17" | 04:05'55" |
| 26 | 06'55" | 04:12'50" |
| 27 | 07'48" | 04:20'38" |
| 28 | 08'35" | 04:29'13" |
| 29 | 09'05" | 04:38'18" |
| 30 | 09'16" | 04:47'34" |
| 31 | 09'29" | 04:57'03" |
| 32 | 18'23" | 05:15'26" |
| 33 | 09'04" | 05:24'30" |
| 33.5 | 08'43" | 05:28'52" |
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