12.6 km | 02:16:40 | 10:51/km日期: 2023-10-01 06:24 - 平均心率: 116 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 10'04" / 11'49" / 06'44" / 06'33" / 06'19" / 06'21" / 08'57" / 07'31" / 17'05" / 15'51" / 06'33" / 27'26" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'46") | 1000 / 1000 |
| 2 | | 11'16" (+04'58") | 1000 / 2000 |
| 3 | | 07'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 08'56" (+02'38") | 1000 / 7000 |
| 8 | | 07'31" (+01'13") | 1000 / 8000 |
| 9 | | 17'04" (+10'46") | 1000 / 9000 |
| 10 | | 15'51" (+09'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 27'26" (+21'08") | 1000 / 12000 |
| 13 | | 09'21" (+03'03") | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 11'49" | 00:21'53" |
| 3 | 06'44" | 00:28'37" |
| 4 | 06'33" | 00:35'10" |
| 5 | 06'19" | 00:41'29" |
| 6 | 06'21" | 00:47'50" |
| 7 | 08'57" | 00:56'47" |
| 8 | 07'31" | 01:04'18" |
| 9 | 17'05" | 01:21'23" |
| 10 | 15'51" | 01:37'14" |
| 11 | 06'33" | 01:43'47" |
| 12 | 27'26" | 02:11'13" |
| 12.6 | 09'21" | 02:16'41" |
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