12.8 km | 01:21:11 | 06:19/km日期: 2023-10-06 18:29 - 平均心率: 134 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'53" / 06'34" / 06'32" / 06'21" / 06'18" / 06'30" / 06'09" / 06'07" / 05'58" / 06'09" / 06'10" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'21" | 00:26'20" |
| 5 | 06'18" | 00:32'38" |
| 6 | 06'30" | 00:39'08" |
| 7 | 06'09" | 00:45'17" |
| 8 | 06'07" | 00:51'24" |
| 9 | 05'58" | 00:57'22" |
| 10 | 06'09" | 01:03'31" |
| 11 | 06'10" | 01:09'41" |
| 12 | 06'09" | 01:15'50" |
| 12.8 | 06'26" | 01:21'12" |
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