6.0 km | 00:34:07 | 05:40/km日期: 2023-10-03 19:05 - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'03" / 05'50" / 05'42" / 05'39" / 05'28" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 200 / 200 |
| 2 | | 05'52" (+00'47") | 200 / 400 |
| 3 | | 05'58" (+00'53") | 200 / 600 |
| 4 | | 05'50" (+00'45") | 200 / 800 |
| 5 | | 05'56" (+00'51") | 200 / 1000 |
| 6 | | 06'02" (+00'57") | 200 / 1200 |
| 7 | | 05'44" (+00'39") | 200 / 1400 |
| 8 | | 05'45" (+00'40") | 200 / 1599 |
| 9 | | 05'55" (+00'50") | 200 / 1799 |
| 10 | | 05'42" (+00'37") | 200 / 1999 |
| 11 | | 05'44" (+00'39") | 200 / 2199 |
| 12 | | 05'40" (+00'35") | 200 / 2400 |
| 13 | | 05'39" (+00'34") | 200 / 2600 |
| 14 | | 05'43" (+00'38") | 200 / 2800 |
| 15 | | 05'44" (+00'39") | 200 / 3000 |
| 16 | | 05'43" (+00'38") | 200 / 3200 |
| 17 | | 05'37" (+00'32") | 200 / 3400 |
| 18 | | 05'33" (+00'28") | 200 / 3600 |
| 19 | | 05'45" (+00'40") | 200 / 3800 |
| 20 | | 05'33" (+00'28") | 200 / 4000 |
| 21 | | 05'33" (+00'28") | 200 / 4200 |
| 22 | | 05'28" (+00'23") | 200 / 4400 |
| 23 | | 05'26" (+00'21") | 200 / 4600 |
| 24 | | 05'23" (+00'18") | 200 / 4800 |
| 25 | | 05'25" (+00'20") | 200 / 5000 |
| 26 | | 05'05" | 200 / 5200 |
| 27 | | 05'17" (+00'12") | 200 / 5400 |
| 28 | | 05'40" (+00'35") | 200 / 5600 |
| 29 | | 05'21" (+00'16") | 200 / 5800 |
| 30 | | 05'17" (+00'12") | 200 / 6000 |
| 31 | | 04'51" | 19 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.10 km 
YY 黃 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 05'20" | 00:34'02" |
| 6.0 | 05'10" | 00:34'08" |
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