15.0 km | 02:06:59 | 08:27/km日期: 2023-10-07 04:35 - 平均心率: 126 - 卡路里: 920 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 95%
Pace: 08'02" / 08'11" / 08'27" / 08'30" / 09'20" / 08'17" / 08'26" / 08'13" / 10'34" / 07'49" / 12'29" / 12'08" / 10'33" / 09'39" / 06'20" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'07") | 1000 / 1000 |
2 | | 08'10" (+02'16") | 1000 / 2000 |
3 | | 08'26" (+02'32") | 1000 / 3000 |
4 | | 08'30" (+02'36") | 1000 / 4000 |
5 | | 08'37" (+02'43") | 1000 / 5000 |
6 | | 08'17" (+02'23") | 1000 / 6000 |
7 | | 08'18" (+02'24") | 1000 / 7000 |
8 | | 08'12" (+02'18") | 1000 / 8000 |
9 | | 08'19" (+02'25") | 1000 / 9000 |
10 | | 07'49" (+01'55") | 1000 / 10000 |
11 | | 08'04" (+02'10") | 1000 / 11000 |
12 | | 10'33" (+04'39") | 1000 / 12000 |
13 | | 10'33" (+04'39") | 1000 / 13000 |
14 | | 08'57" (+03'03") | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 07'46" (+01'52") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
186.53 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'11" | 00:16'13" |
3 | 08'27" | 00:24'40" |
4 | 08'30" | 00:33'10" |
5 | 09'20" | 00:42'30" |
6 | 08'17" | 00:50'47" |
7 | 08'26" | 00:59'13" |
8 | 08'13" | 01:07'26" |
9 | 10'34" | 01:18'00" |
10 | 07'49" | 01:25'49" |
11 | 12'29" | 01:38'18" |
12 | 12'08" | 01:50'26" |
13 | 10'33" | 02:00'59" |
14 | 09'39" | 02:10'38" |
15 | 06'20" | 02:16'58" |
15.0 | 07'49" | 02:17'11" |