10.5 km | 01:01:46 | 05:52/km日期: 2023-10-05 17:18 - 平均心率: 131 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 58%
Pace: 06'18" / 06'00" / 05'38" / 05'46" / 05'32" / 05'58" / 05'49" / 05'58" / 05'55" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
157.50 km 
Mizuno Wave rider 27 累積 :
319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'32" | 00:29'14" |
| 6 | 05'58" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'58" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 05'55" | 00:58'49" |
| 10.5 | 05'51" | 01:01'46" |
留言 
展開計圈分析
