6.6 km | 00:45:55 | 06:58/km日期: 2023-10-05 20:36 - 平均心率: 136 - 卡路里: 472 Cal - 平均步頻: 174
Pace: 06'27" / 08'13" / 06'34" / 08'53" / 06'25" / 06'29" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'05") | 800 / 800 |
2 | | 28'02" (+24'06") | 100 / 900 |
3 | | 04'59" (+01'03") | 370 / 1270 |
4 | | 51'44" (+47'48") | 80 / 1350 |
5 | | 04'06" (+00'10") | 800 / 2150 |
6 | | 38'41" (+34'45") | 70 / 2220 |
7 | | 04'08" (+00'12") | 800 / 3020 |
8 | | 33'44" (+29'48") | 80 / 3100 |
9 | | 04'01" (+00'05") | 800 / 3900 |
10 | | 34'54" (+30'58") | 80 / 3980 |
11 | | 04'12" (+00'16") | 800 / 4780 |
12 | | 29'06" (+25'10") | 90 / 4870 |
13 | | 04'09" (+00'13") | 800 / 5670 |
14 | | 33'47" (+29'51") | 80 / 5750 |
15 | | 03'56" | 810 / 6560 |
16 | | 35'01" (+31'05") | 20 / 6580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 264.67 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'13" | 00:14'40" |
3 | 06'34" | 00:21'14" |
4 | 08'53" | 00:30'07" |
5 | 06'25" | 00:36'32" |
6 | 06'29" | 00:43'01" |
6.6 | 05'01" | 00:45'56" |