10.1 km | 01:01:57 | 06:09/km日期: 2023-10-06 20:02 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93%
Pace: 06'02" / 05'59" / 05'55" / 06'09" / 06'06" / 06'08" / 06'19" / 06'19" / 06'13" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 06'08" | 00:36'19" |
| 7 | 06'19" | 00:42'38" |
| 8 | 06'19" | 00:48'57" |
| 9 | 06'13" | 00:55'10" |
| 10 | 06'28" | 01:01'38" |
| 10.1 | 06'35" | 01:01'59" |
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