14.7 km | 06:44:52 | 27:27/km日期: 2023-09-24 07:15 - 總爬升: 1660 m - 平均心率: 120 - 卡路里: 1935 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 86%
Pace: 20'41" / 27'02" / 32'16" / 26'32" / 18'07" / 31'00" / 32'10" / 60'54" / 20'31" / 22'54" / 22'10" / 20'59" / 31'53" / 23'38" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+01'40") | 1000 / 1000 |
| 2 | | 27'01" (+08'00") | 1000 / 2000 |
| 3 | | 32'16" (+13'15") | 1000 / 3000 |
| 4 | | 25'31" (+06'30") | 866 / 3866 |
| 5 | | 20'30" (+01'29") | 1000 / 4866 |
| 6 | | 30'03" (+11'02") | 1000 / 5866 |
| 7 | | 21'26" (+02'25") | 733 / 6600 |
| 8 | | 51'29" (+32'28") | 1000 / 7600 |
| 9 | | 41'22" (+22'21") | 1000 / 8600 |
| 10 | | 23'55" (+04'54") | 827 / 9427 |
| 11 | | 19'01" | 1000 / 10427 |
| 12 | | 24'39" (+05'38") | 1000 / 11427 |
| 13 | | 26'24" (+07'23") | 1000 / 12427 |
| 14 | | 26'07" (+07'06") | 1000 / 13427 |
| 15 | | 20'43" (+01'42") | 1000 / 14427 |
| 16 | | 21'39" (+02'38") | 317 / 14745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 27'02" | 00:47'43" |
| 3 | 32'16" | 01:19'59" |
| 4 | 26'32" | 01:46'31" |
| 5 | 18'07" | 02:04'38" |
| 6 | 31'00" | 02:35'38" |
| 7 | 32'10" | 03:07'48" |
| 8 | 60'54" | 04:08'42" |
| 9 | 20'31" | 04:29'13" |
| 10 | 22'54" | 04:52'07" |
| 11 | 22'10" | 05:14'17" |
| 12 | 20'59" | 05:35'16" |
| 13 | 31'53" | 06:07'09" |
| 14 | 23'38" | 06:30'47" |
| 14.7 | 18'53" | 06:44'52" |
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