10.1 km | 00:57:58 | 05:45/km日期: 2023-10-06 04:12 - 總爬升: 121 m - 地點: 隆恩圳 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'44" / 05'53" / 05'53" / 05'33" / 05'51" / 05'38" / 05'52" / 05'42" / 05'39" / 05'57" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'49") | 500 / 500 |
2 | | 05'27" (+00'14") | 500 / 1000 |
3 | | 05'48" (+00'35") | 500 / 1500 |
4 | | 05'56" (+00'43") | 500 / 2000 |
5 | | 05'51" (+00'38") | 500 / 2500 |
6 | | 05'48" (+00'35") | 500 / 3000 |
7 | | 05'13" | 500 / 3500 |
8 | | 05'53" (+00'40") | 500 / 4000 |
9 | | 05'51" (+00'38") | 500 / 4500 |
10 | | 05'49" (+00'36") | 500 / 5000 |
11 | | 05'41" (+00'28") | 500 / 5500 |
12 | | 05'34" (+00'21") | 500 / 6000 |
13 | | 05'51" (+00'38") | 500 / 6500 |
14 | | 05'52" (+00'39") | 500 / 7000 |
15 | | 05'43" (+00'30") | 500 / 7500 |
16 | | 05'41" (+00'28") | 500 / 8000 |
17 | | 05'35" (+00'22") | 500 / 8500 |
18 | | 05'43" (+00'30") | 500 / 9000 |
19 | | 05'45" (+00'32") | 500 / 9500 |
20 | | 06'08" (+00'55") | 500 / 10000 |
21 | | 04'34" | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
10月累積里程 :
181.07 km Mizuno Wave Rider 26 SW Mizuno Wave Rider 26 SW 累積 :
1016.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'53" | 00:11'37" |
3 | 05'53" | 00:17'30" |
4 | 05'33" | 00:23'03" |
5 | 05'51" | 00:28'54" |
6 | 05'38" | 00:34'32" |
7 | 05'52" | 00:40'24" |
8 | 05'42" | 00:46'06" |
9 | 05'39" | 00:51'45" |
10 | 05'57" | 00:57'42" |
10.1 | 04'38" | 00:58'01" |