15.3 km | 01:05:02 | 04:15/km日期: 2023-10-03 23:09 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 162
Pace: 06'12" / 05'49" / 05'06" / 03'35" / 03'36" / 04'43" / 04'20" / 03'25" / 03'57" / 04'09" / 04'15" / 03'49" / 03'33" / 03'25" / 03'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'48") | 1000 / 1000 |
| 2 | | 05'48" (+02'24") | 1000 / 2000 |
| 3 | | 05'05" (+01'41") | 1000 / 3000 |
| 4 | | 03'35" (+00'11") | 1000 / 4000 |
| 5 | | 03'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+01'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'56") | 1000 / 7000 |
| 8 | | 03'25" (+00'01") | 1000 / 8000 |
| 9 | | 03'56" (+00'32") | 1000 / 9000 |
| 10 | | 04'08" (+00'44") | 1000 / 10000 |
| 11 | | 04'15" (+00'51") | 1000 / 11000 |
| 12 | | 03'48" (+00'24") | 1000 / 12000 |
| 13 | | 03'32" (+00'08") | 1000 / 13000 |
| 14 | | 03'24" | 1000 / 14000 |
| 15 | | 03'51" (+00'27") | 1000 / 15000 |
| 16 | | 04'24" (+01'00") | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'06" | 00:17'07" |
| 4 | 03'35" | 00:20'42" |
| 5 | 03'36" | 00:24'18" |
| 6 | 04'43" | 00:29'01" |
| 7 | 04'20" | 00:33'21" |
| 8 | 03'25" | 00:36'46" |
| 9 | 03'57" | 00:40'43" |
| 10 | 04'09" | 00:44'52" |
| 11 | 04'15" | 00:49'07" |
| 12 | 03'49" | 00:52'56" |
| 13 | 03'33" | 00:56'29" |
| 14 | 03'25" | 00:59'54" |
| 15 | 03'51" | 01:03'45" |
| 15.3 | 04'26" | 01:05'03" |
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