17.3 km | 04:53:39 | 16:56/km日期: 2016-04-09 08:40 - 總爬升: 574 m - 地點: 七星山登山王試跑 - 天氣: 陰 - 卡路里: 1045 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 73%
Pace: 15'38" / 16'00" / 10'01" / 13'40" / 21'01" / 22'57" / 29'43" / 16'07" / 10'12" / 30'05" / 16'31" / 09'11" / 11'16" / 28'45" / 09'23" / 21'33" / 11'14" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+11'33") | 400 / 400 |
| 2 | | 16'48" (+14'28") | 400 / 800 |
| 3 | | 12'14" (+09'54") | 400 / 1200 |
| 4 | | 11'01" (+08'41") | 400 / 1600 |
| 5 | | 25'07" (+22'47") | 400 / 2000 |
| 6 | | 08'01" (+05'41") | 400 / 2400 |
| 7 | | 12'00" (+09'40") | 400 / 2800 |
| 8 | | 08'28" (+06'08") | 400 / 3199 |
| 9 | | 08'55" (+06'35") | 400 / 3599 |
| 10 | | 21'43" (+19'23") | 400 / 3999 |
| 11 | | 18'41" (+16'21") | 400 / 4399 |
| 12 | | 18'59" (+16'39") | 400 / 4800 |
| 13 | | 28'58" (+26'38") | 400 / 5200 |
| 14 | | 23'23" (+21'03") | 400 / 5600 |
| 15 | | 19'55" (+17'35") | 400 / 6000 |
| 16 | | 26'57" (+24'37") | 400 / 6400 |
| 17 | | 34'55" (+32'35") | 400 / 6800 |
| 18 | | 21'53" (+19'33") | 400 / 7200 |
| 19 | | 08'15" (+05'55") | 400 / 7600 |
| 20 | | 22'34" (+20'14") | 400 / 8000 |
| 21 | | 09'53" (+07'33") | 400 / 8400 |
| 22 | | 11'05" (+08'45") | 400 / 8800 |
| 23 | | 07'57" (+05'37") | 400 / 9200 |
| 24 | | 37'32" (+35'12") | 400 / 9600 |
| 25 | | 34'10" (+31'50") | 400 / 10000 |
| 26 | | 13'35" (+11'15") | 400 / 10400 |
| 27 | | 14'56" (+12'36") | 400 / 10800 |
| 28 | | 15'34" (+13'14") | 400 / 11200 |
| 29 | | 11'55" (+09'35") | 400 / 11600 |
| 30 | | 08'10" (+05'50") | 400 / 12000 |
| 31 | | 11'16" (+08'56") | 400 / 12400 |
| 32 | | 10'22" (+08'02") | 400 / 12800 |
| 33 | | 11'21" (+09'01") | 400 / 13200 |
| 34 | | 09'06" (+06'46") | 400 / 13600 |
| 35 | | 57'58" (+55'38") | 400 / 14000 |
| 36 | | 10'31" (+08'11") | 400 / 14400 |
| 37 | | 09'28" (+07'08") | 400 / 14800 |
| 38 | | 26'29" (+24'09") | 400 / 15200 |
| 39 | | 23'05" (+20'45") | 400 / 15600 |
| 40 | | 07'45" (+05'25") | 400 / 16000 |
| 41 | | 04'54" (+02'34") | 400 / 16400 |
| 42 | | 21'21" (+19'01") | 400 / 16800 |
| 43 | | 02'20" | 400 / 17200 |
| 44 | | 01'14" | 125 / 17325 |
4月累積里程 :
157.59 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 16'00" | 00:31'38" |
| 3 | 10'01" | 00:41'39" |
| 4 | 13'40" | 00:55'19" |
| 5 | 21'01" | 01:16'20" |
| 6 | 22'57" | 01:39'17" |
| 7 | 29'43" | 02:09'00" |
| 8 | 16'07" | 02:25'07" |
| 9 | 10'12" | 02:35'19" |
| 10 | 30'05" | 03:05'24" |
| 11 | 16'31" | 03:21'55" |
| 12 | 09'11" | 03:31'06" |
| 13 | 11'16" | 03:42'22" |
| 14 | 28'45" | 04:11'07" |
| 15 | 09'23" | 04:20'30" |
| 16 | 21'33" | 04:42'03" |
| 17 | 11'14" | 04:53'17" |
| 17.3 | 01'10" | 04:53'40" |
留言 
展開計圈分析
