10.3 km | 01:04:58 | 06:18/km日期: 2023-10-03 19:41 - 平均心率: 153 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 06'31" / 06'17" / 12'53" / 05'52" / 05'49" / 06'06" / 08'30" / 06'27" / 19'09" / 06'43" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'54") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 12'53" | 00:25'41" |
| 4 | 05'52" | 00:31'33" |
| 5 | 05'49" | 00:37'22" |
| 6 | 06'06" | 00:43'28" |
| 7 | 08'30" | 00:51'58" |
| 8 | 06'27" | 00:58'25" |
| 9 | 19'09" | 01:17'34" |
| 10 | 06'43" | 01:24'17" |
| 10.3 | 10'02" | 01:27'17" |
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