11.4 km | 01:01:23 | 05:22/km日期: 2023-10-06 19:50 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 04'23" / 05'45" / 06'00" / 04'14" / 06'07" / 06'06" / 04'31" / 06'01" / 06'04" / 04'48" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'43") | 201 / 201 |
| 2 | | 04'20" (+00'31") | 200 / 402 |
| 3 | | 04'19" (+00'30") | 200 / 602 |
| 4 | | 04'20" (+00'31") | 204 / 806 |
| 5 | | 04'14" (+00'25") | 201 / 1008 |
| 6 | | 06'49" (+03'00") | 219 / 1227 |
| 7 | | 06'40" (+02'51") | 217 / 1445 |
| 8 | | 15'52" (+12'03") | 32 / 1478 |
| 9 | | 04'20" (+00'31") | 199 / 1678 |
| 10 | | 04'13" (+00'24") | 200 / 1879 |
| 11 | | 04'18" (+00'29") | 203 / 2082 |
| 12 | | 04'13" (+00'24") | 202 / 2285 |
| 13 | | 04'10" (+00'21") | 205 / 2490 |
| 14 | | 07'05" (+03'16") | 223 / 2714 |
| 15 | | 07'27" (+03'38") | 218 / 2932 |
| 16 | | 25'02" (+21'13") | 20 / 2953 |
| 17 | | 04'20" (+00'31") | 196 / 3149 |
| 18 | | 03'58" (+00'09") | 214 / 3364 |
| 19 | | 04'09" (+00'20") | 204 / 3569 |
| 20 | | 04'18" (+00'29") | 203 / 3772 |
| 21 | | 04'07" (+00'18") | 207 / 3979 |
| 22 | | 08'01" (+04'12") | 219 / 4199 |
| 23 | | 07'18" (+03'29") | 219 / 4418 |
| 24 | | 25'17" (+21'28") | 19 / 4438 |
| 25 | | 04'35" (+00'46") | 186 / 4625 |
| 26 | | 04'06" (+00'17") | 210 / 4835 |
| 27 | | 04'14" (+00'25") | 202 / 5038 |
| 28 | | 04'11" (+00'22") | 206 / 5244 |
| 29 | | 04'13" (+00'24") | 204 / 5449 |
| 30 | | 07'35" (+03'46") | 213 / 5662 |
| 31 | | 07'36" (+03'47") | 211 / 5874 |
| 32 | | 19'21" (+15'32") | 26 / 5900 |
| 33 | | 04'32" (+00'43") | 190 / 6091 |
| 34 | | 04'11" (+00'22") | 205 / 6296 |
| 35 | | 04'11" (+00'22") | 205 / 6502 |
| 36 | | 04'18" (+00'29") | 199 / 6702 |
| 37 | | 04'10" (+00'21") | 205 / 6908 |
| 38 | | 07'39" (+03'50") | 211 / 7119 |
| 39 | | 07'45" (+03'56") | 206 / 7325 |
| 40 | | 22'51" (+19'02") | 25 / 7351 |
| 41 | | 04'27" (+00'38") | 195 / 7547 |
| 42 | | 04'20" (+00'31") | 198 / 7745 |
| 43 | | 04'11" (+00'22") | 206 / 7952 |
| 44 | | 04'08" (+00'19") | 208 / 8160 |
| 45 | | 04'17" (+00'28") | 199 / 8359 |
| 46 | | 07'55" (+04'06") | 214 / 8573 |
| 47 | | 07'24" (+03'35") | 207 / 8781 |
| 48 | | 20'40" (+16'51") | 25 / 8807 |
| 49 | | 04'30" (+00'41") | 191 / 8999 |
| 50 | | 04'13" (+00'24") | 207 / 9207 |
| 51 | | 04'11" (+00'22") | 201 / 9408 |
| 52 | | 04'16" (+00'27") | 202 / 9610 |
| 53 | | 04'06" (+00'17") | 205 / 9815 |
| 54 | | 07'13" (+03'24") | 213 / 10029 |
| 55 | | 07'18" (+03'29") | 218 / 10247 |
| 56 | | 21'02" (+17'13") | 25 / 10273 |
| 57 | | 04'28" (+00'39") | 191 / 10464 |
| 58 | | 04'09" (+00'20") | 204 / 10668 |
| 59 | | 04'12" (+00'23") | 200 / 10868 |
| 60 | | 03'49" | 214 / 11082 |
| 61 | | 03'57" (+00'08") | 205 / 11288 |
| 62 | | 07'22" (+03'33") | 125 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'45" | 00:10'08" |
| 3 | 06'00" | 00:16'08" |
| 4 | 04'14" | 00:20'22" |
| 5 | 06'07" | 00:26'29" |
| 6 | 06'06" | 00:32'35" |
| 7 | 04'31" | 00:37'06" |
| 8 | 06'01" | 00:43'07" |
| 9 | 06'04" | 00:49'11" |
| 10 | 04'48" | 00:53'59" |
| 11 | 05'23" | 00:59'22" |
| 11.4 | 04'55" | 01:01'24" |
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