11.8 km | 01:19:05 | 06:41/km日期: 2016-04-10 21:25 - 總爬升: 134 m - 地點: 139 - 天氣: 陰天 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 05'35" / 06'26" / 07'48" / 07'00" / 06'45" / 06'24" / 06'35" / 05'59" / 06'17" / 06'10" / 07'43" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'12") | 1000 / 1000 |
2 | | 06'25" (+00'26") | 1000 / 2000 |
3 | | 07'22" (+01'23") | 1000 / 3000 |
4 | | 07'00" (+01'01") | 1000 / 4000 |
5 | | 06'44" (+00'45") | 1000 / 5000 |
6 | | 06'23" (+00'24") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'17" (+00'18") | 1000 / 9000 |
10 | | 06'09" (+00'10") | 1000 / 10000 |
11 | | 07'43" (+01'44") | 1000 / 11000 |
12 | | 06'23" (+00'24") | 813 / 11813 |
4月累積里程 :
195.04 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'26" | 00:12'01" |
3 | 07'48" | 00:19'49" |
4 | 07'00" | 00:26'49" |
5 | 06'45" | 00:33'34" |
6 | 06'24" | 00:39'58" |
7 | 06'35" | 00:46'33" |
8 | 05'59" | 00:52'32" |
9 | 06'17" | 00:58'49" |
10 | 06'10" | 01:04'59" |
11 | 07'43" | 01:12'42" |
11.8 | 07'43" | 01:18'59" |