7.2 km | 00:30:22 | 04:12/km日期: 2023-10-05 20:03 - 平均心率: 160 - 卡路里: 471 Cal - 平均步頻: 182
Pace: 04'20" / 07'29" / 08'06" / 08'13" / 08'08" / 04'14" / 08'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'12") | 400 / 400 |
| 2 | | 04'36" (+00'37") | 400 / 800 |
| 3 | | 04'05" (+00'06") | 400 / 1200 |
| 4 | | 03'59" | 400 / 1600 |
| 5 | | 04'13" (+00'14") | 400 / 2000 |
| 6 | | 04'12" (+00'13") | 400 / 2400 |
| 7 | | 04'03" (+00'04") | 400 / 2800 |
| 8 | | 04'05" (+00'06") | 400 / 3199 |
| 9 | | 04'06" (+00'07") | 400 / 3599 |
| 10 | | 04'01" (+00'02") | 400 / 3999 |
| 11 | | 04'07" (+00'08") | 400 / 4399 |
| 12 | | 04'08" (+00'09") | 400 / 4800 |
| 13 | | 04'02" (+00'03") | 400 / 5200 |
| 14 | | 04'17" (+00'18") | 400 / 5600 |
| 15 | | 04'06" (+00'07") | 400 / 6000 |
| 16 | | 04'12" (+00'13") | 400 / 6400 |
| 17 | | 04'14" (+00'15") | 400 / 6800 |
| 18 | | 04'06" (+00'07") | 400 / 7200 |
| 19 | | 02'23" | 10 / 7210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'29" | 00:11'49" |
| 3 | 08'06" | 00:19'55" |
| 4 | 08'13" | 00:28'08" |
| 5 | 08'08" | 00:36'16" |
| 6 | 04'14" | 00:40'30" |
| 7 | 08'13" | 00:48'43" |
| 7.2 | 04'07" | 00:49'35" |
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