12.0 km | 01:14:55 | 06:13/km日期: 2023-10-02 20:06 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69%
Pace: 06'36" / 06'19" / 06'17" / 05'53" / 06'00" / 06'07" / 06'08" / 06'12" / 06'12" / 06'12" / 06'24" / 06'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 05'53" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'12" | 00:55'44" |
| 10 | 06'12" | 01:01'56" |
| 11 | 06'24" | 01:08'20" |
| 12 | 06'26" | 01:14'46" |
| 12.0 | 06'54" | 01:14'57" |
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