11.0 km | 01:05:36 | 05:57/km日期: 2023-10-03 17:54 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 06'17" / 06'00" / 06'07" / 06'12" / 06'01" / 06'00" / 05'54" / 05'50" / 05'52" / 05'44" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 04'34" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
133.49 km 
Asics sky sensor 累積 :
7161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'50" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 11 | 05'35" | 01:05'32" |
| 11.0 | 04'21" | 01:05'36" |
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