8.0 km | 00:44:22 | 05:32/km日期: 2023-10-03 18:58 - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 05'22" / 05'29" / 05'28" / 05'34" / 06'20" / 05'29" / 05'25" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 439 / 439 |
| 2 | | 24'22" (+20'58") | 42 / 482 |
| 3 | | 03'39" (+00'15") | 412 / 895 |
| 4 | | 27'36" (+24'12") | 36 / 931 |
| 5 | | 03'44" (+00'20") | 407 / 1339 |
| 6 | | 26'59" (+23'35") | 37 / 1377 |
| 7 | | 03'56" (+00'32") | 389 / 1766 |
| 8 | | 22'36" (+19'12") | 44 / 1810 |
| 9 | | 03'51" (+00'27") | 400 / 2211 |
| 10 | | 21'10" (+17'46") | 47 / 2258 |
| 11 | | 03'45" (+00'21") | 405 / 2664 |
| 12 | | 21'47" (+18'23") | 45 / 2710 |
| 13 | | 03'50" (+00'26") | 393 / 3103 |
| 14 | | 21'11" (+17'47") | 47 / 3150 |
| 15 | | 03'49" (+00'25") | 398 / 3549 |
| 16 | | 32'48" (+29'24") | 30 / 3579 |
| 17 | | 03'47" (+00'23") | 400 / 3980 |
| 18 | | 21'00" (+17'36") | 48 / 4029 |
| 19 | | 03'54" (+00'30") | 390 / 4419 |
| 20 | | 21'00" (+17'36") | 47 / 4467 |
| 21 | | 03'49" (+00'25") | 399 / 4866 |
| 22 | | 24'57" (+21'33") | 39 / 4906 |
| 23 | | 03'54" (+00'30") | 387 / 5293 |
| 24 | | 26'02" (+22'38") | 38 / 5331 |
| 25 | | 03'47" (+00'23") | 404 / 5735 |
| 26 | | 20'52" (+17'28") | 49 / 5784 |
| 27 | | 03'47" (+00'23") | 405 / 6190 |
| 28 | | 20'48" (+17'24") | 47 / 6238 |
| 29 | | 03'47" (+00'23") | 406 / 6644 |
| 30 | | 19'14" (+15'50") | 52 / 6697 |
| 31 | | 03'44" (+00'20") | 408 / 7105 |
| 32 | | 21'47" (+18'23") | 46 / 7151 |
| 33 | | 03'36" (+00'12") | 404 / 7556 |
| 34 | | 20'24" (+17'00") | 49 / 7605 |
| 35 | | 03'31" (+00'07") | 392 / 7998 |
| 36 | | 01'03" | 11 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 06'20" | 00:28'13" |
| 6 | 05'29" | 00:33'42" |
| 7 | 05'25" | 00:39'07" |
| 8 | 05'14" | 00:44'21" |
| 8.0 | 01'39" | 00:44'22" |
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