8.5 km | 01:04:48 | 07:35/km日期: 2023-10-03 19:36 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99%
Pace: 11'36" / 07'43" / 05'36" / 08'08" / 05'50" / 09'56" / 05'57" / 05'54" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+07'45") | 864 / 864 |
| 2 | | 04'36" (+00'47") | 100 / 964 |
| 3 | | 47'39" (+43'50") | 20 / 985 |
| 4 | | 03'49" | 100 / 1085 |
| 5 | | 37'03" (+33'14") | 26 / 1112 |
| 6 | | 04'07" (+00'18") | 100 / 1212 |
| 7 | | 42'13" (+38'24") | 23 / 1235 |
| 8 | | 04'09" (+00'20") | 100 / 1335 |
| 9 | | 38'22" (+34'33") | 26 / 1361 |
| 10 | | 05'35" (+01'46") | 1000 / 2361 |
| 11 | | 05'41" (+01'52") | 1000 / 3361 |
| 12 | | 05'47" (+01'58") | 200 / 3561 |
| 13 | | 46'59" (+43'10") | 56 / 3618 |
| 14 | | 05'46" (+01'57") | 1000 / 4618 |
| 15 | | 05'45" (+01'56") | 1000 / 5618 |
| 16 | | 05'30" (+01'41") | 200 / 5818 |
| 17 | | 52'04" (+48'15") | 51 / 5869 |
| 18 | | 05'53" (+02'04") | 1000 / 6869 |
| 19 | | 06'04" (+02'15") | 1000 / 7869 |
| 20 | | 05'26" (+01'37") | 200 / 8069 |
| 21 | | 10'05" (+06'16") | 264 / 8334 |
| 22 | | 14'39" (+10'50") | 204 / 8538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'43" | 00:19'19" |
| 3 | 05'36" | 00:24'55" |
| 4 | 08'08" | 00:33'03" |
| 5 | 05'50" | 00:38'53" |
| 6 | 09'56" | 00:48'49" |
| 7 | 05'57" | 00:54'46" |
| 8 | 05'54" | 01:00'40" |
| 8.5 | 11'13" | 01:06'43" |
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