10.0 km | 00:50:54 | 05:04/km日期: 2023-10-05 20:08 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 178
Pace: 11'26" / 05'10" / 04'52" / 05'08" / 05'05" / 04'42" / 04'56" / 04'57" / 04'45" / 10'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'22") | 1000 / 1000 |
| 2 | | 06'39" (+03'42") | 135 / 1135 |
| 3 | | 03'59" (+01'02") | 213 / 1349 |
| 4 | | 05'51" (+02'54") | 220 / 1569 |
| 5 | | 04'06" (+01'09") | 207 / 1776 |
| 6 | | 05'48" (+02'51") | 229 / 2006 |
| 7 | | 03'51" (+00'54") | 212 / 2218 |
| 8 | | 06'10" (+03'13") | 219 / 2437 |
| 9 | | 03'50" (+00'53") | 209 / 2646 |
| 10 | | 06'07" (+03'10") | 217 / 2864 |
| 11 | | 03'45" (+00'48") | 207 / 3071 |
| 12 | | 06'32" (+03'35") | 214 / 3286 |
| 13 | | 03'46" (+00'49") | 208 / 3495 |
| 14 | | 06'16" (+03'19") | 217 / 3712 |
| 15 | | 03'51" (+00'54") | 203 / 3916 |
| 16 | | 06'09" (+03'12") | 215 / 4132 |
| 17 | | 03'35" (+00'38") | 213 / 4345 |
| 18 | | 06'26" (+03'29") | 220 / 4565 |
| 19 | | 03'30" (+00'33") | 212 / 4777 |
| 20 | | 06'03" (+03'06") | 219 / 4997 |
| 21 | | 03'26" (+00'29") | 211 / 5208 |
| 22 | | 06'33" (+03'36") | 219 / 5428 |
| 23 | | 03'29" (+00'32") | 215 / 5644 |
| 24 | | 06'01" (+03'04") | 223 / 5867 |
| 25 | | 03'20" (+00'23") | 217 / 6084 |
| 26 | | 06'24" (+03'27") | 214 / 6299 |
| 27 | | 03'19" (+00'22") | 217 / 6516 |
| 28 | | 06'41" (+03'44") | 221 / 6737 |
| 29 | | 03'25" (+00'28") | 211 / 6949 |
| 30 | | 06'17" (+03'20") | 219 / 7168 |
| 31 | | 03'29" (+00'32") | 207 / 7376 |
| 32 | | 05'45" (+02'48") | 225 / 7602 |
| 33 | | 03'17" (+00'20") | 215 / 7817 |
| 34 | | 06'30" (+03'33") | 219 / 8036 |
| 35 | | 03'13" (+00'16") | 214 / 8251 |
| 36 | | 06'33" (+03'36") | 214 / 8466 |
| 37 | | 03'19" (+00'22") | 207 / 8674 |
| 38 | | 06'11" (+03'14") | 225 / 8900 |
| 39 | | 03'08" (+00'11") | 211 / 9112 |
| 40 | | 06'04" (+03'07") | 218 / 9330 |
| 41 | | 02'57" | 209 / 9540 |
| 42 | | 07'46" (+04'49") | 475 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 450.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'10" | 00:16'36" |
| 3 | 04'52" | 00:21'28" |
| 4 | 05'08" | 00:26'36" |
| 5 | 05'05" | 00:31'41" |
| 6 | 04'42" | 00:36'23" |
| 7 | 04'56" | 00:41'19" |
| 8 | 04'57" | 00:46'16" |
| 9 | 04'45" | 00:51'01" |
| 10 | 10'36" | 01:01'37" |
| 10.0 | 06'03" | 01:01'43" |
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