| 全馬 | 06:47:01 | 09:38/km | 第182馬官方成績 | 日期 | 2023-09-30 | 成績 | 06:47:01 | 總名次 | 626 / 856 | 分組名次 | 224 / 299 | 平均速度 | 09:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" | 01:12'57" | | 00:37'08" (+01'19") | | 00:41'41" (+05'52") | 01:30'14" (+17'17") | | 00:48'33" (+12'44") | | 00:49'21" (+13'32") | 01:35'18" (+22'21") | | 00:45'57" (+10'08") | | 00:55'13" (+19'24") | 01:51'45" (+38'48") | | 00:56'32" (+20'43") | |
日期: 2023-09-30 05:33 - 平均心率: 118 - 卡路里: 2942 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+00'19") | 1000 / 1000 | 2 | | 06'56" (+00'02") | 1000 / 2000 | 3 | | 07'08" (+00'14") | 1000 / 3000 | 4 | | 07'33" (+00'39") | 1000 / 4000 | 5 | | 06'57" (+00'03") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 | 7 | | 07'41" (+00'47") | 1000 / 7000 | 8 | | 07'15" (+00'21") | 1000 / 8000 | 9 | | 08'12" (+01'18") | 1000 / 9000 | 10 | | 07'03" (+00'09") | 1000 / 10000 | 11 | | 07'24" (+00'30") | 1000 / 11000 | 12 | | 09'21" (+02'27") | 1000 / 12000 | 13 | | 07'27" (+00'33") | 1000 / 13000 | 14 | | 08'54" (+02'00") | 1000 / 14000 | 15 | | 08'33" (+01'39") | 1000 / 15000 | 16 | | 08'40" (+01'46") | 1000 / 16000 | 17 | | 07'33" (+00'39") | 1000 / 17000 | 18 | | 11'10" (+04'16") | 1000 / 18000 | 19 | | 09'49" (+02'55") | 1000 / 19000 | 20 | | 11'19" (+04'25") | 1000 / 20000 | 21 | | 09'43" (+02'49") | 1000 / 21000 | 22 | | 09'03" (+02'09") | 1000 / 22000 | 23 | | 10'34" (+03'40") | 1000 / 23000 | 24 | | 10'03" (+03'09") | 1000 / 24000 | 25 | | 09'56" (+03'02") | 1000 / 25000 | 26 | | 09'53" (+02'59") | 1000 / 26000 | 27 | | 07'37" (+00'43") | 1000 / 27000 | 28 | | 10'46" (+03'52") | 1000 / 28000 | 29 | | 08'00" (+01'06") | 1000 / 29000 | 30 | | 09'39" (+02'45") | 1000 / 30000 | 31 | | 12'31" (+05'37") | 1000 / 31000 | 32 | | 10'10" (+03'16") | 1000 / 32000 | 33 | | 10'21" (+03'27") | 1000 / 33000 | 34 | | 11'56" (+05'02") | 1000 / 34000 | 35 | | 10'11" (+03'17") | 1000 / 35000 | 36 | | 11'52" (+04'58") | 1000 / 36000 | 37 | | 10'28" (+03'34") | 1000 / 37000 | 38 | | 13'27" (+06'33") | 1000 / 38000 | 39 | | 10'38" (+03'44") | 1000 / 39000 | 40 | | 10'04" (+03'10") | 1000 / 40000 | 41 | | 12'08" (+05'14") | 1000 / 41000 | 42 | | 10'31" (+03'37") | 1000 / 42000 | 43 | | 10'06" (+03'12") | 1000 / 43000 |
賽後評分: 天氣很熱,連續第三場烤肉馬。有準備冰塊, 很讚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.29 km Saucony Guide 9 第2雙 累積 : 4886.3 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'57" | 00:14'10" | 3 | 07'08" | 00:21'18" | 4 | 07'34" | 00:28'52" | 5 | 06'57" | 00:35'49" | 6 | 06'55" | 00:42'44" | 7 | 07'41" | 00:50'25" | 8 | 07'16" | 00:57'41" | 9 | 08'13" | 01:05'54" | 10 | 07'03" | 01:12'57" | 11 | 07'24" | 01:20'21" | 12 | 09'21" | 01:29'42" | 13 | 07'28" | 01:37'10" | 14 | 08'55" | 01:46'05" | 15 | 08'33" | 01:54'38" | 16 | 08'41" | 02:03'19" | 17 | 07'33" | 02:10'52" | 18 | 11'10" | 02:22'02" | 19 | 09'49" | 02:31'51" | 20 | 11'20" | 02:43'11" | 21 | 09'43" | 02:52'54" | 22 | 09'03" | 03:01'57" | 23 | 10'34" | 03:12'31" | 24 | 10'04" | 03:22'35" | 25 | 09'57" | 03:32'32" | 26 | 09'53" | 03:42'25" | 27 | 07'38" | 03:50'03" | 28 | 10'46" | 04:00'49" | 29 | 08'01" | 04:08'50" | 30 | 09'39" | 04:18'29" | 31 | 12'32" | 04:31'01" | 32 | 10'11" | 04:41'12" | 33 | 10'21" | 04:51'33" | 34 | 11'57" | 05:03'30" | 35 | 10'12" | 05:13'42" | 36 | 11'53" | 05:25'35" | 37 | 10'29" | 05:36'04" | 38 | 13'27" | 05:49'31" | 39 | 10'39" | 06:00'10" | 40 | 10'04" | 06:10'14" | 41 | 12'09" | 06:22'23" | 42 | 10'31" | 06:32'54" | 43 | 10'07" | 06:43'01" | 43.4 | 09'48" | 06:47'02" |
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