8.5 km | 00:42:34 | 05:00/km日期: 2023-10-05 20:19 - 平均心率: 152 - 卡路里: 417 Cal - 平均步頻: 188
Pace: 05'19" / 05'08" / 05'11" / 05'11" / 04'47" / 05'08" / 04'57" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'26") | 212 / 212 |
| 2 | | 04'00" (+00'35") | 219 / 431 |
| 3 | | 05'59" (+02'34") | 211 / 643 |
| 4 | | 03'58" (+00'33") | 208 / 852 |
| 5 | | 06'08" (+02'43") | 217 / 1069 |
| 6 | | 03'59" (+00'34") | 204 / 1273 |
| 7 | | 06'24" (+02'59") | 212 / 1486 |
| 8 | | 03'45" (+00'20") | 207 / 1693 |
| 9 | | 06'33" (+03'08") | 208 / 1901 |
| 10 | | 03'40" (+00'15") | 208 / 2110 |
| 11 | | 06'44" (+03'19") | 211 / 2322 |
| 12 | | 03'55" (+00'30") | 200 / 2522 |
| 13 | | 06'33" (+03'08") | 207 / 2730 |
| 14 | | 03'52" (+00'27") | 203 / 2933 |
| 15 | | 06'17" (+02'52") | 214 / 3148 |
| 16 | | 03'30" (+00'05") | 209 / 3358 |
| 17 | | 06'37" (+03'12") | 214 / 3572 |
| 18 | | 03'34" (+00'09") | 209 / 3782 |
| 19 | | 06'14" (+02'49") | 211 / 3993 |
| 20 | | 03'29" (+00'04") | 210 / 4204 |
| 21 | | 06'52" (+03'27") | 209 / 4413 |
| 22 | | 03'35" (+00'10") | 209 / 4622 |
| 23 | | 06'05" (+02'40") | 217 / 4840 |
| 24 | | 03'34" (+00'09") | 208 / 5048 |
| 25 | | 06'21" (+02'56") | 216 / 5264 |
| 26 | | 03'26" (+00'01") | 213 / 5477 |
| 27 | | 06'50" (+03'25") | 215 / 5693 |
| 28 | | 03'25" | 215 / 5908 |
| 29 | | 06'10" (+02'45") | 221 / 6130 |
| 30 | | 03'27" (+00'02") | 216 / 6346 |
| 31 | | 06'01" (+02'36") | 213 / 6560 |
| 32 | | 03'27" (+00'02") | 207 / 6768 |
| 33 | | 06'27" (+03'02") | 217 / 6985 |
| 34 | | 03'28" (+00'03") | 214 / 7199 |
| 35 | | 06'24" (+02'59") | 214 / 7413 |
| 36 | | 03'27" (+00'02") | 215 / 7629 |
| 37 | | 06'13" (+02'48") | 216 / 7846 |
| 38 | | 03'27" (+00'02") | 213 / 8059 |
| 39 | | 05'48" (+02'23") | 216 / 8276 |
| 40 | | 03'26" (+00'01") | 211 / 8488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 04'47" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'40" | 00:40'21" |
| 8.5 | 04'32" | 00:42'34" |
留言 
展開計圈分析
