11.0 km | 00:55:59 | 05:04/km日期: 2023-10-05 17:51 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 05'17" / 05'37" / 05'38" / 05'33" / 05'21" / 05'14" / 05'12" / 04'54" / 04'59" / 04'31" / 03'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'38") | 1000 / 1000 |
| 2 | | 05'37" (+01'59") | 1000 / 2000 |
| 3 | | 05'37" (+01'59") | 1000 / 3000 |
| 4 | | 05'32" (+01'54") | 1000 / 4000 |
| 5 | | 05'21" (+01'43") | 1000 / 5000 |
| 6 | | 05'14" (+01'36") | 1000 / 6000 |
| 7 | | 05'11" (+01'33") | 1000 / 7000 |
| 8 | | 04'53" (+01'15") | 1000 / 8000 |
| 9 | | 04'58" (+01'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'53") | 1000 / 10000 |
| 11 | | 03'38" | 1000 / 11000 |
| 12 | | 04'10" (+00'32") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'37" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'12" | 00:37'52" |
| 8 | 04'54" | 00:42'46" |
| 9 | 04'59" | 00:47'45" |
| 10 | 04'31" | 00:52'16" |
| 11 | 03'39" | 00:55'55" |
| 11.0 | 03'35" | 00:55'59" |
展開計圈分析
留言 
