7.2 km | 00:46:59 | 06:29/km日期: 2023-10-05 19:29 - 平均心率: 137 - 卡路里: 339 Cal - 平均步頻: 174
Pace: 05'55" / 05'46" / 05'37" / 07'27" / 06'35" / 07'28" / 06'34" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'21") | 1000 / 1000 |
2 | | 05'45" (+01'10") | 1000 / 2000 |
3 | | 05'37" (+01'02") | 1000 / 3000 |
4 | | 05'37" (+01'02") | 475 / 3475 |
5 | | 12'43" (+08'08") | 213 / 3689 |
6 | | 05'15" (+00'40") | 200 / 3889 |
7 | | 08'56" (+04'21") | 111 / 4001 |
8 | | 04'51" (+00'16") | 200 / 4201 |
9 | | 08'29" (+03'54") | 117 / 4319 |
10 | | 04'42" (+00'07") | 200 / 4519 |
11 | | 12'16" (+07'41") | 81 / 4600 |
12 | | 05'32" (+00'57") | 200 / 4800 |
13 | | 10'13" (+05'38") | 97 / 4898 |
14 | | 05'06" (+00'31") | 200 / 5098 |
15 | | 14'50" (+10'15") | 67 / 5165 |
16 | | 05'05" (+00'30") | 200 / 5365 |
17 | | 37'20" (+32'45") | 26 / 5392 |
18 | | 05'15" (+00'40") | 200 / 5592 |
19 | | 11'53" (+07'18") | 84 / 5676 |
20 | | 05'05" (+00'30") | 200 / 5876 |
21 | | 07'40" (+03'05") | 130 / 6007 |
22 | | 05'06" (+00'31") | 200 / 6207 |
23 | | 07'24" (+02'49") | 134 / 6342 |
24 | | 05'22" (+00'47") | 200 / 6542 |
25 | | 10'27" (+05'52") | 95 / 6637 |
26 | | 04'44" (+00'09") | 200 / 6837 |
27 | | 13'47" (+09'12") | 72 / 6910 |
28 | | 04'35" | 200 / 7110 |
29 | | 08'56" (+04'21") | 111 / 7222 |
30 | | 09'42" (+05'07") | 13 / 7235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 153.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 07'27" | 00:24'45" |
5 | 06'35" | 00:31'20" |
6 | 07'28" | 00:38'48" |
7 | 06'34" | 00:45'22" |
7.2 | 06'51" | 00:46'59" |