12.0 km | 00:58:39 | 04:53/km日期: 2023-10-05 16:54 - 平均心率: 167 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 05'05" / 05'00" / 04'59" / 05'02" / 04'57" / 05'04" / 04'58" / 05'01" / 04'47" / 04'43" / 04'39" / 04'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 800 / 800 |
| 2 | | 04'59" (+00'31") | 800 / 1600 |
| 3 | | 05'00" (+00'32") | 800 / 2400 |
| 4 | | 04'57" (+00'29") | 800 / 3200 |
| 5 | | 05'02" (+00'34") | 800 / 4000 |
| 6 | | 04'58" (+00'30") | 800 / 4800 |
| 7 | | 05'01" (+00'33") | 800 / 5600 |
| 8 | | 05'00" (+00'32") | 800 / 6399 |
| 9 | | 04'59" (+00'31") | 800 / 7199 |
| 10 | | 04'59" (+00'31") | 800 / 7999 |
| 11 | | 04'49" (+00'21") | 800 / 8799 |
| 12 | | 04'44" (+00'16") | 800 / 9600 |
| 13 | | 04'39" (+00'11") | 400 / 10000 |
| 14 | | 04'40" (+00'12") | 800 / 10800 |
| 15 | | 04'28" | 800 / 11600 |
| 16 | | 04'12" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
asics METASPEED SKY+ 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 04'58" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 04'47" | 00:44'53" |
| 10 | 04'43" | 00:49'36" |
| 11 | 04'39" | 00:54'15" |
| 12 | 04'23" | 00:58'38" |
| 12.0 | 01'39" | 00:58'39" |
展開計圈分析
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