20.0 km | 01:41:06 | 05:03/km日期: 2023-10-05 17:22 - 平均心率: 132 - 卡路里: 967 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 04'55" / 04'54" / 04'52" / 04'52" / 04'57" / 04'54" / 04'47" / 04'54" / 05'21" / 05'10" / 05'08" / 05'17" / 05'07" / 05'10" / 05'03" / 05'17" / 05'04" / 05'06" / 05'11" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'04" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" (+00'19") | 1000 / 18000 |
| 19 | | 05'10" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'19") | 1000 / 20000 |
| 21 | | 04'18" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 05'21" | 00:44'26" |
| 10 | 05'10" | 00:49'36" |
| 11 | 05'08" | 00:54'44" |
| 12 | 05'17" | 01:00'01" |
| 13 | 05'07" | 01:05'08" |
| 14 | 05'10" | 01:10'18" |
| 15 | 05'03" | 01:15'21" |
| 16 | 05'17" | 01:20'38" |
| 17 | 05'04" | 01:25'42" |
| 18 | 05'06" | 01:30'48" |
| 19 | 05'11" | 01:35'59" |
| 20 | 05'06" | 01:41'05" |
| 20.0 | 04'14" | 01:41'07" |
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