10.1 km | 01:02:09 | 06:11/km日期: 2023-10-05 21:13 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 05'55" / 06'18" / 06'22" / 06'27" / 06'28" / 06'33" / 06'09" / 06'03" / 06'05" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'28" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'27" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 06'33" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 06'03" | 00:50'15" |
| 9 | 06'05" | 00:56'20" |
| 10 | 05'32" | 01:01'52" |
| 10.1 | 05'46" | 01:02'10" |
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