10.1 km | 01:11:17 | 07:05/km日期: 2023-09-30 07:00 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 142
Pace: 05'57" / 06'11" / 06'07" / 06'08" / 05'56" / 06'03" / 15'04" / 09'58" / 09'21" / 08'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 07'33" (+01'38") | 1000 / 7000 |
| 8 | | 09'06" (+03'11") | 1000 / 8000 |
| 9 | | 09'20" (+03'25") | 1000 / 9000 |
| 10 | | 08'36" (+02'41") | 1000 / 10000 |
| 11 | | 05'27" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 28.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 15'04" | 00:51'26" |
| 8 | 09'58" | 01:01'24" |
| 9 | 09'21" | 01:10'45" |
| 10 | 08'37" | 01:19'22" |
| 10.1 | 05'32" | 01:19'41" |
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