11.4 km | 01:37:55 | 08:33/km日期: 2023-10-06 04:40 - 總爬升: 107 m - 平均心率: 92 - 卡路里: 792 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 09'23" / 09'08" / 08'58" / 08'51" / 08'43" / 08'55" / 08'27" / 08'32" / 08'20" / 08'06" / 07'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'01") | 1000 / 1000 |
| 2 | | 09'08" (+01'46") | 1000 / 2000 |
| 3 | | 08'57" (+01'35") | 1000 / 3000 |
| 4 | | 08'51" (+01'29") | 1000 / 4000 |
| 5 | | 08'43" (+01'21") | 1000 / 5000 |
| 6 | | 08'54" (+01'32") | 1000 / 6000 |
| 7 | | 08'26" (+01'04") | 1000 / 7000 |
| 8 | | 08'32" (+01'10") | 1000 / 8000 |
| 9 | | 08'19" (+00'57") | 1000 / 9000 |
| 10 | | 08'05" (+00'43") | 1000 / 10000 |
| 11 | | 07'22" | 1000 / 11000 |
| 12 | | 07'12" | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
322.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'08" | 00:18'31" |
| 3 | 08'58" | 00:27'29" |
| 4 | 08'51" | 00:36'20" |
| 5 | 08'43" | 00:45'03" |
| 6 | 08'55" | 00:53'58" |
| 7 | 08'27" | 01:02'25" |
| 8 | 08'32" | 01:10'57" |
| 9 | 08'20" | 01:19'17" |
| 10 | 08'06" | 01:27'23" |
| 11 | 07'22" | 01:34'45" |
| 11.4 | 07'12" | 01:37'55" |
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