21.2 km | 01:59:53 | 05:39/km日期: 2016-04-09 06:52 - 總爬升: 146 m - 卡路里: 1549 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'27" / 05'39" / 05'35" / 05'21" / 05'37" / 05'40" / 05'34" / 05'33" / 05'44" / 05'50" / 05'45" / 05'38" / 07'28" / 05'27" / 05'33" / 05'39" / 05'35" / 05'05" / 05'13" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 07'27" (+02'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'12" (+00'07") | 1000 / 20000 |
| 21 | | 05'41" (+00'36") | 1000 / 21000 |
| 22 | | 05'05" | 214 / 21214 |
4月累積里程 : 98.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'34" | 00:44'37" |
| 9 | 05'33" | 00:50'10" |
| 10 | 05'44" | 00:55'54" |
| 11 | 05'50" | 01:01'44" |
| 12 | 05'45" | 01:07'29" |
| 13 | 05'38" | 01:13'07" |
| 14 | 07'28" | 01:20'35" |
| 15 | 05'27" | 01:26'02" |
| 16 | 05'33" | 01:31'35" |
| 17 | 05'39" | 01:37'14" |
| 18 | 05'35" | 01:42'49" |
| 19 | 05'05" | 01:47'54" |
| 20 | 05'13" | 01:53'07" |
| 21 | 05'41" | 01:58'48" |
| 21.2 | 05'03" | 01:59'53" |
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