8.4 km | 00:46:54 | 05:36/km日期: 2023-10-03 12:17 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 06'21" / 05'31" / 05'21" / 05'26" / 05'38" / 05'57" / 05'18" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 352 / 8352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 170.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'21" | 00:17'13" |
| 4 | 05'26" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'57" | 00:34'14" |
| 7 | 05'18" | 00:39'32" |
| 8 | 05'30" | 00:45'02" |
| 8.4 | 05'20" | 00:46'55" |
展開計圈分析
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