8.4 km | 00:48:18 | 05:45/km日期: 2023-10-05 10:56 - 卡路里: 599 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'24" / 05'52" / 05'24" / 05'32" / 05'28" / 07'28" / 05'28" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1366 / 1366 |
| 2 | | 10'56" (+05'33") | 33 / 1400 |
| 3 | | 05'23" | 1200 / 2600 |
| 4 | | 05'29" (+00'06") | 1206 / 3806 |
| 5 | | 05'29" (+00'06") | 1218 / 5025 |
| 6 | | 12'38" (+07'15") | 146 / 5171 |
| 7 | | 05'36" (+00'13") | 1202 / 6374 |
| 8 | | 05'28" (+00'05") | 1205 / 7580 |
| 9 | | 11'00" (+05'37") | 115 / 7695 |
| 10 | | 06'04" (+00'41") | 693 / 8389 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'52" | 00:13'16" |
| 3 | 05'24" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'28" | 00:29'40" |
| 6 | 07'28" | 00:37'08" |
| 7 | 05'28" | 00:42'36" |
| 8 | 06'20" | 00:48'56" |
| 8.4 | 05'49" | 00:51'12" |
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