11.0 km | 01:20:21 | 07:20/km日期: 2023-10-03 06:00 - 地點: 中和綜合體育場 - 天氣: 普通 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 77%
Pace: 08'14" / 04'50" / 04'52" / 07'56" / 11'45" / 03'59" / 07'43" / 05'00" / 06'13" / 06'30" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+04'15") | 400 / 400 |
| 2 | | 10'00" (+06'10") | 400 / 800 |
| 3 | | 04'55" (+01'05") | 400 / 1200 |
| 4 | | 04'45" (+00'55") | 400 / 1600 |
| 5 | | 04'54" (+01'04") | 400 / 2000 |
| 6 | | 04'52" (+01'02") | 400 / 2400 |
| 7 | | 04'53" (+01'03") | 400 / 2800 |
| 8 | | 04'49" (+00'59") | 400 / 3199 |
| 9 | | 08'35" (+04'45") | 400 / 3599 |
| 10 | | 08'47" (+04'57") | 400 / 3999 |
| 11 | | 15'59" (+12'09") | 400 / 4399 |
| 12 | | 08'58" (+05'08") | 400 / 4800 |
| 13 | | 06'30" (+02'40") | 400 / 5200 |
| 14 | | 03'56" (+00'06") | 400 / 5600 |
| 15 | | 03'54" (+00'04") | 400 / 6000 |
| 16 | | 09'06" (+05'16") | 400 / 6400 |
| 17 | | 08'14" (+04'24") | 400 / 6800 |
| 18 | | 03'54" (+00'04") | 400 / 7200 |
| 19 | | 03'50" | 400 / 7600 |
| 20 | | 06'40" (+02'50") | 400 / 8000 |
| 21 | | 09'44" (+05'54") | 400 / 8400 |
| 22 | | 03'50" | 400 / 8800 |
| 23 | | 04'02" (+00'12") | 400 / 9200 |
| 24 | | 04'11" (+00'21") | 400 / 9600 |
| 25 | | 09'59" (+06'09") | 400 / 10000 |
| 26 | | 15'08" (+11'18") | 400 / 10400 |
| 27 | | 13'40" (+09'50") | 400 / 10800 |
| 28 | | 11'30" (+07'40") | 156 / 10956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
294.27 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 04'50" | 00:13'04" |
| 3 | 04'52" | 00:17'56" |
| 4 | 07'56" | 00:25'52" |
| 5 | 11'45" | 00:37'37" |
| 6 | 03'59" | 00:41'36" |
| 7 | 07'43" | 00:49'19" |
| 8 | 05'00" | 00:54'19" |
| 9 | 06'13" | 01:00'32" |
| 10 | 06'30" | 01:07'02" |
| 11.0 | 14'24" | 01:20'49" |
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