15.6 km | 01:32:36 | 05:57/km日期: 2023-10-03 10:57 - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 168
Pace: 05'31" / 05'02" / 05'04" / 05'15" / 05'46" / 05'24" / 05'24" / 05'38" / 05'27" / 05'46" / 06'30" / 06'27" / 06'59" / 06'41" / 07'15" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'31") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'44") | 1000 / 5000 |
6 | | 05'24" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 1000 / 7000 |
8 | | 05'37" (+00'36") | 1000 / 8000 |
9 | | 05'26" (+00'25") | 1000 / 9000 |
10 | | 05'46" (+00'45") | 1000 / 10000 |
11 | | 06'28" (+01'27") | 1000 / 11000 |
12 | | 06'27" (+01'26") | 1000 / 12000 |
13 | | 06'58" (+01'57") | 1000 / 13000 |
14 | | 06'40" (+01'39") | 1000 / 14000 |
15 | | 07'15" (+02'14") | 1000 / 15000 |
16 | | 08'01" (+03'00") | 555 / 15555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 321.31 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'04" | 00:15'37" |
4 | 05'15" | 00:20'52" |
5 | 05'46" | 00:26'38" |
6 | 05'24" | 00:32'02" |
7 | 05'24" | 00:37'26" |
8 | 05'38" | 00:43'04" |
9 | 05'27" | 00:48'31" |
10 | 05'46" | 00:54'17" |
11 | 06'30" | 01:00'47" |
12 | 06'27" | 01:07'14" |
13 | 06'59" | 01:14'13" |
14 | 06'41" | 01:20'54" |
15 | 07'15" | 01:28'09" |
15.6 | 08'02" | 01:32'37" |